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5 for 5 abdominal workout!!

5 for 5 minutes ab workout

  • Free hand knee tucks - 30 seconds
  • 2 up 1 down - 30 seconds
  • Simple Plank - 30 seconds
  • 90 degree crunches - 30 seconds
  • Tuck figure 8's - 30 seconds
  • Rest - 30 seconds
  • Tuck figure 8's - 30 seconds
  • 90 degree crunches - 30 seconds
  • Simple plank - 30 seconds
  • 2 up 1 down - 30 seconds
  • Hands free knee tucks - 30 seconds

 

8 traditional turmeric recipes for glowing skin

6 Pull-ups a minute challenge - Not Easy!!

6 Pull-ups a minute challenge - Not Easy!!

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