They may be tiny, but chia seeds have massive health benefits and plenty of muscle-chiselling power. Their greatest strength as a better-body ally comes from the one-two punch they deliver of omega-3 fatty acids and fibre. Healthy omega-3s work to reduce inflammation and help strengthen and grow your muscles through the process of protein synthesis, while fibre (and protein) supply you with steady, long-burning energy. In fact, just two tablespoons of seeds contain 11 grams of gut-filling fibre.
How to Best Eat Them
The secret to these little guys is that they swell ten to fifteen times their original size when added to liquid, forming a gel-like substance, which keeps you feeling fuller for longer. Mix these potent seeds into smoothies or juices, sprinkle over cereal or stir-frys, add them to baked goods or make a delicious chia pudding (stay tuned for our recipe).
Get your chia seeds here.
source : http://www.eatthis.com/best-foods-to-eat-for-muscle-definition