Don't be afraid to let it go and be free, light as a feather. - Ninesun Amaru Bey

A single twig breaks, but the bundle of twigs is strong. — Tecumseh, Shawnee

His thoughts are still. 
His words are still. 
His work is stillness. 
He sees his freedom and is free. 

~ Buddha Dhammapada

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Arurvedic Proverb